Snacks are essential when planning a long study session. With a world of distractions at our fingertips (and a pretty bad procrastination habit!), the last thing we need is a grumbling stomach when we’re just trying to learn. The tricky part is staying away from those heavy, carb-loaded snacks that make you nod off. Try out these power snacks instead!
1. Veggies & Fruit
One of the most important parts about finding the perfect study snack is making sure you’re not eating something that will make you sleepy. You’re definitely safe with some veggies or fruit. In fact, these snacks are loaded with vitamins that actually help energize you.
2. Granola Bars
Granola bars are both healthy and filling. They’re a great way to fend off those distracting rumbles in your stomach when you’re trying to concentrate, but they also won’t weigh you down like snacking on carbs would.
Nuts contain iron, protein, and B vitamins – all essential for keeping your mind sharp and energized! Why not munch on some almonds or trail mix?
Just like a granola bar, some healthy oatmeal is perfect for getting rid of hunger without overdoing it. You can even throw some berries on top for an additional power-boosting treat!
Need we say more? Coffee is the most popular caffeine fix when you’re seeking energy, and it also suppresses your appetite so that you won’t start craving that greasy pizza mid study-sesh.
6. Yogurt Parfait
The best part about a yogurt parfait? You get the benefits of both the fruit and granola! Plus, the yogurt adds some protein, which will help you stay focused on your studies.
7. Almond Butter or Peanut Butter
Protein in it’s most delicious form… yum! Try adding these tasty spreads on some fruit and veggies, or on some whole grain crackers.
Which power snacks do you prefer? Leave your feedback in the comments below!