Health & Wellness

5 Winter Salads To Renew Your Love of Fruits & Veggies

5 Winter Salads To Renew Your Love of Fruits & Veggies

When you think of a go-to meal on a cold winter day, you typically think of hearty soups and warm casseroles. Salads are for summer, right? Actually, not necessarily. Plenty of fruits and veggies - such as cranberries, squash, oranges, and brussel sprouts - are actually in season during the winter! Here's what we recommend. 1. Quinoa Salad with Roasted Squash, Read More…
5 Dorm-Approved Workouts You Need to Try Right Now

5 Dorm-Approved Workouts You Need to Try Right Now

It's a new year, and many of us made promises to ourselves that we'd get into shape this year. The problem is, it's so easy to fall out of a routine once your days start getting busier with classes. We wanted to help make your goal a little bit more attainable, so we rounded up some easy workouts you can try right in Read More…
We Need to Talk About Burnout

We Need to Talk About Burnout

Exam days are long, projects pile up, and it seems like there is always something to study for. College students totally understand hard work, but sometimes that work just becomes too much. Seriously, we need to talk about burnout.     What is burnout? Between studying for exam after exam and trying to impress everyone at your internship, stress is pretty common in college. Burnout is Read More…
17 Actually Realistic Goals to Make in 2017

17 Actually Realistic Goals to Make in 2017

It's that time of year again when all you hear is that old saying, "New year, new me!" Roll your eyes all you want, but making goals for 2017 doesn't mean you have to be like one of those people that rush to get a gym membership, only to forget about it a month later. Instead, try one of these goals that are actually pretty realistic! 1. Build more experiences. Read More…
Say “No” to Social Media Overload

Say “No” to Social Media Overload

We need to talk about social media. We can't discredit the fact that social media comes with some pretty sick perks. You know... funny filters, instant communication, hilarious memes. And, of course, it makes long waits in line at Starbucks fly by and elevator rides with strangers less awkward. But - sorry to be the bearer of bad news - you can have too much of a good Read More…
The 5 Winter Skincare Rules You Need to Follow

The 5 Winter Skincare Rules You Need to Follow

Believe it or not, today is the official "First Day of Winter." And while we're excited to welcome in the season of cozy scarves and steaming mugs of hot chocolate, it's no secret that Jack Frost nipping at your nose can wreak serious havoc on your skin. Rule #1: Skincare still starts from the inside-out. Don't think that because summer is over, all your warm-weather Read More…
15 Easy Ways to Unwind After a Long Week

15 Easy Ways to Unwind After a Long Week

Not every week is going to be easy. Sometimes, no matter how hard you try to stay positive, the week just drags on slowly and you can't help but feeling stressed. The good news? It doesn't have to affect your weekend. Here are 15 ways to unwind after your long week! 1. Relax to some ambient noises. Some of the most calming Read More…
9 Energy Hacks to Get You Through Finals Week

9 Energy Hacks to Get You Through Finals Week

Getting through finals week means more than just studying. Let's be real, this week is completely exhausting! That's why we came up with these energy-boosting hacks to fuel your exam week. 1. Power nap. Good news fellow sleep-lovers... adding a nap to your day is beneficial! Many students struggle with naps because they doze off for hours and wake up Read More…
5 YouTube Videos to Help You De-Stress Before Finals

5 YouTube Videos to Help You De-Stress Before Finals

You've been cramming day and night, making endless trips to the library, and putting those final touches on your last assignments of the semester. Exhausted is probably an understatement at this point, right? Finals week is rough, but we found some YouTube videos that'll help get you through it! If you're looking for something cute and cuddly. Try: This baby animal compilation. Instant stress buster! Read More…
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We Need to Talk About Burnout

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