Eating fruits and vegetables early in the day provides longer lasting energy than its more sugar-filled counterparts. An easy breakfast like this one is the perfect way to incorporate some fruit into your morning.
Strawberries are high in fiber, but low in calories. They also are packed with Vitamin C which can help your immune system. They’re the perfect addition to your breakfast. Stirring [...]
While on my never-ending quest to find foods that are both delicious AND healthy, I was downright ecstatic when I stumbled upon this mouth-watering treat on the Livestrong website. With January 24th being National Peanut Butter Day, it is only appropriate that today's Dish It feature this high-protein spread.
What You'll Need:1 Banana
2 Cups of creamy peanut butter
2 Popsicle sticks
1 Cup of [...]