Blueberries, avocado, acai, kale, spinach, chia, and flax seeds, nuts, matcha…the list of superfoods goes on! And guess what: superfoods are also brain food! Here are some easy ways to integrate them into your everyday routine.
1. Blend them into a smoothie.
Blend blueberries, acai, matcha powder, or greek yogurt with a mix of sweeter fruits and juices. If you're feeling daring, try blendin [...]
They say that breakfast is the most important meal of the day, but try saying that to somebody with a busy morning filled with classes and a college student budget. Breakfast is easily the most skipped meal among students, but there really is truth behind the claim that it's important. Studies show that eating breakfast helps improve concentration in the classroom and improves problem solvi [...]
Eating fruits and vegetables early in the day provides longer lasting energy than its more sugar-filled counterparts. An easy breakfast like this one is the perfect way to incorporate some fruit into your morning.
Strawberries are high in fiber, but low in calories. They also are packed with Vitamin C which can help your immune system. They’re the perfect addition to your breakfast. Stirring [...]
While on my never-ending quest to find foods that are both delicious AND healthy, I was downright ecstatic when I stumbled upon this mouth-watering treat on the Livestrong website. With January 24th being National Peanut Butter Day, it is only appropriate that today's Dish It feature this high-protein spread.
What You'll Need:1 Banana
2 Cups of creamy peanut butter
2 Popsicle sticks
1 Cup of [...]