The Undergrad’s Breakfast On-the-Go

Let’s face it, everyone gets sick of their breakfast meal plan at some point or another during college. At times, I can’t even look at the cafeteria any more for breakfast, so I end up picking up a breakfast sandwich instead. Most of the time, breakfast sandwiches are neither healthy nor particularly appetizing even though it’s important to start the day off with a healthy meal.

Consumer Reports researched breakfast sandwiches and out of the one hundred and six total choices, they found only seven healthy options.  I was really surprised to see McDonald’s and Burger King make the cut because fast food restaurants wouldn’t be the first thing to come to mind when I think of “healthy”. Burger King’s Egg & Cheese Muffin and McDonald’s Egg McMuffin were on were both rated rated “fair” on the list. Starbucks had two sandwiches, the Chicken Sausage Wrap and Turkey Bacon & White Cheddar Classic, both rated “good” while Dunkin Donuts had similar success with one wrap, their Egg White Turkey Sausage Wrap. Subway took the lead with two sandwich’s that rated well: the Egg White and Cheese Mornin’ Flatbread and Egg White and Cheese Muffin Melt each rated “very good” and “good”. I’ve never personally tried Subway’s morning sandwiches, but I’ll definitely make sure to stop by and pick one up.

So the next time you’re in a rush and need to make your breakfast a quick one, consider opting for one of these healthier choices. Have you ever tried any? Which was your favorite?

Written  by Guest Blogger, Myles Marcus

0

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Popular Articles
9 Mindless Games to Play for Stress Relief

9 Mindless Games to Play for Stress Relief
10.19.18

After a long day of classes, projects and exams, do you ever find that it's hard to unwind from all that mental clutter you've just accumulated? Read More…
5 Goals to Make at Your Internship

5 Goals to Make at Your Internship
06.22.17

Internship season is officially here. Whether you're getting your hands-on experience at a bustling start-up or diving right in at a major corporation, you can bet Read More…
5 Healthy Breakfast Ideas for College Students

5 Healthy Breakfast Ideas for College Students
09.12.18

They say that breakfast is the most important meal of the day, but try saying that to somebody with a busy morning filled with classes! Breakfast Read More…
The Ultimate List of Dorm Room Hacks

The Ultimate List of Dorm Room Hacks
08.06.18

Making the move from your home to a dorm room is a big adjustment. Your kitchen is suddenly just a mini fridge and microwave, and your bedroom Read More…
Twitter
The College Juice © 2019