With readings, exams, and extra curricular activities on your plate, it is very common to feel overwhelmed and exhausted by all of the work that we have to do. Especially during freshman year, when students are still adjusting, it is difficult to stay calm in moments of distress. Don’t worry though; I have some great tips for you to keep you inspired and feeling strong when things get hard at school.
Number one; create an inspiration board and paste it on your dorm room wall, ceiling, computer background, or anywhere else you feel that you will see it most. On your board, make sure to include a variety of pictures and phrases that emit positivity and your vision of happiness and success. For example, put some pictures of you and your friends smiling and laughing together, a picture of a career you may want to have one day, your favorite animal, etc. This may seem like a silly idea, but seeing these images around you on a daily basis will serve as inspiration for you to work harder in everything that you do and remember what it is that you are working for. Also, during those times of crisis, such as finals week, you will be able to stay strong, knowing that all of the things you love and want to have are on their way if you keep working hard.
Number two; make it a part of your college life to – every so often – go to a new place or interact with new people. It is so easy to get stuck in a routine and feel uninspired, which can make our crises seem even worse. It is important that, as college students, we try new things…clubs, food, talking to new people even when we feel very shy, etc. These new opportunities will keep us inspired and in a better mood so that when crises strike, we will know how to handle them head on!
Number three; what better way to calm a crisis than to avoid one in the first place? A great way to prevent crises from happening is to keep yourself in enough of routine. Your day does not need to be 100% scheduled, but it is important to keep yourself somewhat structured and organized so that you can get a good amount of work done each day without saving it all for the last minute, which could cause a lot of potential stress.
School can definitely be a bit stressful sometimes, but it is important to remember to remain calm and inspired through these difficult moments. Live your college life with inspiration, structure, and goals, and you will be sure to have less stress and crises in your life. Good luck!
Written by Guest Blogger, Ilana S. of Rutgers University