Health & Wellness

5 Important Reminders for Finals Week

5 Important Reminders for Finals Week

You've been deep in your textbooks all week, you've been endlessly working through those last major projects, and you've locked down in the library for hours preparing for each of your exams. The stress and insanity of finals week might be consuming your mind right now, but we're here to remind you that YOUR needs are still very much important. Read More…
5 Tips for Sticking to a New Healthy Habit

5 Tips for Sticking to a New Healthy Habit

Get in shape, begin a new diet, start drinking more water....It's that point in the year where these kinds of healthy habits are at the front of mind! The problem? Changes like this have a funny way of lasting only about a week or so, and then before you know it, you're back right where you started. So how do Read More…
Tackling Cold and Flu Season Like a Pro

Tackling Cold and Flu Season Like a Pro

It's officially the time of year for holiday giving, cozy sweaters, and -- unfortunately -- sniffles and body aches. With cold and flu season here, we're offering our best tips on fending off these bothersome viruses. Wash your hands...A lot! While this seems so obvious, it's even more important in college. Think about it -- you're regularly using a communal bathroom, you're Read More…
No-Fail Ways to End Your Day on a Positive Note

No-Fail Ways to End Your Day on a Positive Note

College life is quite the roller coaster. One day you're laying in bed for hours binge-watching Netflix and scarfing down a personal pizza, and the next day you're running from class to class and tackling exams left and right. But whatever your day looks like, one thing is for certain -- you can always end it on a positive note. Here Read More…
8 Ways to Get in Shape If You Hate the Gym

8 Ways to Get in Shape If You Hate the Gym

Between the widely-feared freshman 15 and the fact that the holidays are looming around the corner, it's safe to say we're all a little bit more conscious about getting in shape. The problem? If you hate the gym, it's really hard turning your visits into a habit! That's why we're listing some alternative ways to tone up and shed pounds. 1. Read More…
5 Daily Habits to Adopt Into Your Morning Routine

5 Daily Habits to Adopt Into Your Morning Routine

For most of us, our mornings involve rolling out of bed at the last minute and stumbling over our own feet as we rush to get dressed and head out the door. No wonder mornings get a bad rep! We're firm believers that a positive morning can make your whole day a bit brighter. That's why we're suggesting some easy Read More…
10 Little Things to Be Proud About Today

10 Little Things to Be Proud About Today

As human beings, we're so hard on ourselves sometimes. Maybe you didn't study as many chapters as you know you should have, or maybe you skipped the gym for the second week in a row. Hey, it happens! The important thing to remember is, there's always something to be proud about. Cut yourself a break and check out these little Read More…
8 Ways to Pull Through When You Haven’t Gotten Enough Sleep

8 Ways to Pull Through When You Haven’t Gotten Enough Sleep

Staying up until the crack of dawn seemed like a good idea at the time, right? But now that it's a new day and you've got plenty of responsibilities, you're probably wondering just how you'll pull through. No worries...We got you! Check out our tips below. 1. Grab your caffeine fix. If you're anything like us, your mind instantly goes Read More…
5 Reasons to Cut Down on Screen Time this Term

5 Reasons to Cut Down on Screen Time this Term

Your phone always has your back. It keeps you in touch with your best friends, it provides endless entertainment, and it helps you look busy during those awkward elevator rides and social situations! We love our tech, but even the best things need moderation. Here's why you should cut down on screen time this term. 1. It hurts your eyes and Read More…
Popular Articles
5 Reasons to Cut Down on Screen Time this Term

5 Reasons to Cut Down on Screen Time this Term

Your phone always has your back. It keeps you in touch with your best friends, it provides endless entertainment, and it helps you look busy during Read More…
5 Tasks to Tackle Before the End of the Term

5 Tasks to Tackle Before the End of the Term
11.14.17

In just the blink of an eye, it's already time to start wrapping up the term. Can you believe it? But before you pack your bags Read More…
5 Ways to Stay Motivated Until Winter Break

5 Ways to Stay Motivated Until Winter Break
11.17.17

It's been a long semester. You've tackled countless assignments, studied endlessly for exams, and showed up to class day after day. And now, you've finally made Read More…
The Finals Week Checklist

The Finals Week Checklist
03.30.17

It's that time again...everything you've learned up until now has prepared you for this one week. No pressure, right? We understand how demanding finals can be, but Read More…
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