Health & Wellness

5 Reasons to Add “Me” Time to Your Schedule

5 Reasons to Add “Me” Time to Your Schedule

Repeat after me: Self care isn't selfish. Got it? Good. No matter who you are and what you aspire to be, life gets busy and scheduling in some "me" time is much-needed. We listed just a few reasons why. 1. You'll learn more about yourself. What is it that makes you...you? While we're sure you've got a pretty firm grasp on Read More…
8 Ways to Pull Through When You Haven’t Gotten Enough Sleep

8 Ways to Pull Through When You Haven’t Gotten Enough Sleep

Staying up until the crack of dawn seemed like a good idea at the time, right? But now that it's a new day and you've got plenty of responsibilities, you're probably wondering just how you'll pull through. No worries...We got you! Check out our tips below. 1. Grab your caffeine fix. If you're anything like us, your mind instantly goes Read More…
Curing Homesickness with Remedies That Work

Curing Homesickness with Remedies That Work

For most of us, college is the first time we’re actually living away from home. While that does come with a ton of freedom and excitement, it’s also a big change, and big changes take time to get used to. If you find that you've been feeling homesick after your move, check out some of our favorite remedies below. Bring the comfort Read More…
8 Tips to Help You Conquer Early Mornings

8 Tips to Help You Conquer Early Mornings

You're probably familiar with those infamous warnings from upperclassmen: You may have woken up early for class in high school, but DO NOT take an early class in college.  It's probably safe to say that if you're here reading this, you likely didn't heed those warnings. No worries! Not only do early classes have a bunch of perks, but they're Read More…
7 Ways to Practice Self-Care This Term

7 Ways to Practice Self-Care This Term

Self-care often takes a seat on the back burner in college. After all, there's always something going on around campus, and you probably don't want to miss a minute of it! But at the end of the day, we all need to give ourselves a little bit of TLC. Check out some of our tips that will help you manage your Read More…
10 Ways to De-Stress in 10 Minutes or Less

10 Ways to De-Stress in 10 Minutes or Less

In a perfect world, we'd all have the time and money to de-stress with weekly yoga classes, wellness retreats in Bali, and hot stone massages. Those solutions aren't always all that practical, though. Instead, check out these easy de-stress tricks you can try in 10 minutes or less! 1. Try deep breathing exercises. Try out this technique: Close your eyes Read More…
7 Unusual Ways You Can Beat Stress

7 Unusual Ways You Can Beat Stress

People always tend to share the same stress relief tips time and time again -- unplug, get more sleep, identify the source, etc. Please, tell us something we don't know! Well, we're doing just that. Take a look at some of our favorite not-so-typical ways you can beat stress. 1. Take up gardening. (Even in your dorm room!) According to a study, Read More…
5 Healthy Breakfast Ideas for College Students

5 Healthy Breakfast Ideas for College Students

They say that breakfast is the most important meal of the day, but try saying that to somebody with a busy morning filled with classes! Breakfast is easily the most skipped meal among students, but there really is truth behind the claim that it's important. According to WebMD, eating breakfast helps improve concentration in the classroom and improves problem-solving skills. That's Read More…
Simple Ways to Keep Stress in Check

Simple Ways to Keep Stress in Check

We're firm believers that college should be about living your best life -- not a stressed life! While feeling stressed from time to time is inevitable, there are definitely quite a few actions you can take to manage it. Check out the simple ways we suggest keeping your stress in check. Take regular "timeouts." Life in college feels like it's Read More…
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